Infant Massage: What Is It & What Are The Benefits

Lydia Quaintance
Apr 13
2 min read

The Benefits of Infant Massage & How You Can Learn with The Mindful Mama

In the early days of your baby’s life, connection is everything. It’s how they learn they’re safe and loved. One way to deepen that connection is by performing infant massage techniques.

At The Mindful Mama, I believe in the healing power of touch and the deep, intuitive bond between parent and child. That’s why we offer both in-person and virtual infant massage classes—so you can learn this beautiful practice wherever you may be or feel comfortable!

What Is Infant Massage?

Infant massage is a form of touch therapy. Typically performed by using gentle holds, glides and other motions with or without oil. The purpose is to benefit growth or soothe baby when dealing with specific issues like teething and tummy trouble. Infant massage is a simple, soothing way to nurture your baby’s physical, emotional, and developmental well-being.

The Benefits of Infant Massage

Whether you’re a parent or caregiver, infant massage offers a wealth of benefits for both baby and their parents/caregivers:

For Baby:

Promotes better sleep and relaxation
Helps ease gas, colic, and constipation, congestion, teething
Supports healthy circulation and digestion
Boosts body awareness and sensory development
Promotes bone and muscle development
Encourages secure attachment and bonding
Studies show it can also reduce NICU stay by up to 7 days!

For The Parent/Caregiver:

Enhances the ability to read and respond to your baby’s cues
Builds confidence in handling and soothing your little one
Can improve your sleep quality also (if baby is sleeping better, you can too!)
Reduces stress and promotes emotional wellbeing
Supports bonding, breastfeeding outcomes, and communication between the adult & baby

Does baby have older siblings? Sometimes it can be fun to invite your older children into the massage space to increase the sibling bond!

Classes with The Mindful Mama

Our infant massage classes are thoughtfully designed to guide you through techniques in a way that’s nurturing, and heart centered. You’ll learn how to safely and effectively massage your baby, how to read their cues, and how to incorporate touch into your daily rhythm with intention and love.

We offer:

In-Person Classes (for local families wanting hands-on guidance)
Group Classes (held occasionally in the Birmingham area for foundational understanding of infant massage)
Virtual Classes (for parents and caregivers, from the comfort of their own home)

Each class features supportive instruction, with room for questions, sharing, and connection. Whether you join us from your living room or in our cozy space, you’ll be met with warmth, care, and support.